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	<title>Comments for a VU on Food</title>
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	<link>http://avuonfood.com</link>
	<description>Little Person, Big Foodie.</description>
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		<title>Comment on SOUPS by Looking for a new soup idea?! &#171; a VU on Food</title>
		<link>http://avuonfood.com/recipes/soups/#comment-798</link>
		<dc:creator><![CDATA[Looking for a new soup idea?! &#171; a VU on Food]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 09:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?page_id=1225#comment-798</guid>
		<description><![CDATA[[...] quite in season I had a lovely Asparagus and Leek Soup the other day (my soup recipes can be found here). I added one medium potato, one celery stick and homemade stock and it was creamy and full of [...]]]></description>
		<content:encoded><![CDATA[<p>[...] quite in season I had a lovely Asparagus and Leek Soup the other day (my soup recipes can be found here). I added one medium potato, one celery stick and homemade stock and it was creamy and full of [...]</p>
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		<title>Comment on My Husband The Budding Chef! by {Home recipes</title>
		<link>http://avuonfood.com/2011/12/11/my-husband-the-budding-chef/#comment-797</link>
		<dc:creator><![CDATA[{Home recipes]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 01:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.wordpress.com/?p=1262#comment-797</guid>
		<description><![CDATA[The truth of it is that wholesome cooking techniques need to satisfy only THREE basic and simple standards the food you eat should not have surplus amount of fat and salt i.e. should not be loaded with calories, it should retain its nutrients i.e. it shouldn\&#039;t be empty calories and most importantly, it should taste good. 
Nice Post, Terrific to find another person into their food]]></description>
		<content:encoded><![CDATA[<p>The truth of it is that wholesome cooking techniques need to satisfy only THREE basic and simple standards the food you eat should not have surplus amount of fat and salt i.e. should not be loaded with calories, it should retain its nutrients i.e. it shouldn\&#8217;t be empty calories and most importantly, it should taste good.<br />
Nice Post, Terrific to find another person into their food</p>
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		<title>Comment on A Bit Of MY Soul Food by Gill Butcher</title>
		<link>http://avuonfood.com/2010/09/09/a-bit-of-my-soul-food/#comment-788</link>
		<dc:creator><![CDATA[Gill Butcher]]></dc:creator>
		<pubDate>Sat, 11 Feb 2012 11:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?p=856#comment-788</guid>
		<description><![CDATA[James Martin does have his own restaurant. It is called the Leeds Kitchen
and it is superb. We went this week and Mon-Thurs they have a tasting menu, which was excellent, service was also very good. Enjoy!]]></description>
		<content:encoded><![CDATA[<p>James Martin does have his own restaurant. It is called the Leeds Kitchen<br />
and it is superb. We went this week and Mon-Thurs they have a tasting menu, which was excellent, service was also very good. Enjoy!</p>
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		<title>Comment on The Trick to Great Fried Rice by The Perfect Fried Egg &#171; a VU on Food</title>
		<link>http://avuonfood.com/2012/01/28/the-trick-to-great-fried-rice/#comment-779</link>
		<dc:creator><![CDATA[The Perfect Fried Egg &#171; a VU on Food]]></dc:creator>
		<pubDate>Sat, 04 Feb 2012 12:39:28 +0000</pubDate>
		<guid isPermaLink="false">https://avuonfood.wordpress.com/?p=1292#comment-779</guid>
		<description><![CDATA[[...] Comments        &#171; The Trick to Great Fried&#160;Rice [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Comments        &laquo; The Trick to Great Fried&nbsp;Rice [...]</p>
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		<title>Comment on My Ongoing Love Affair with Meat &#8211; Pork Edition by Pork Scratchings</title>
		<link>http://avuonfood.com/2011/10/26/my-ongoing-love-affair-with-meat-pork-edition/#comment-774</link>
		<dc:creator><![CDATA[Pork Scratchings]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 13:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?p=1133#comment-774</guid>
		<description><![CDATA[I really wanted to eat it right. Please let me know the recipe of this dish.]]></description>
		<content:encoded><![CDATA[<p>I really wanted to eat it right. Please let me know the recipe of this dish.</p>
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		<title>Comment on A Bit Of MY Soul Food by aVUonFood</title>
		<link>http://avuonfood.com/2010/09/09/a-bit-of-my-soul-food/#comment-749</link>
		<dc:creator><![CDATA[aVUonFood]]></dc:creator>
		<pubDate>Sat, 21 Jan 2012 14:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?p=856#comment-749</guid>
		<description><![CDATA[Hi Sylvia - well I don&#039;t think anyone&#039;s soul food includes badly cooked anything! But I like the omelette challenge :-) It&#039;s a bit of fun on a Saturday morning.. (p.s. I am not involved with the BBC, just a humble viewer!)]]></description>
		<content:encoded><![CDATA[<p>Hi Sylvia &#8211; well I don&#8217;t think anyone&#8217;s soul food includes badly cooked anything! But I like the omelette challenge <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It&#8217;s a bit of fun on a Saturday morning.. (p.s. I am not involved with the BBC, just a humble viewer!)</p>
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		<title>Comment on A Bit Of MY Soul Food by Sylvia Thomson</title>
		<link>http://avuonfood.com/2010/09/09/a-bit-of-my-soul-food/#comment-738</link>
		<dc:creator><![CDATA[Sylvia Thomson]]></dc:creator>
		<pubDate>Thu, 12 Jan 2012 11:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?p=856#comment-738</guid>
		<description><![CDATA[Love Saturday Kitchen but my soul food definitely doesn&#039;t include badly cooked omelettes!  Isn&#039;t it time you dropped the challenge?  It stands for everything the programme is against: bad cooking and wasted food, not to mention the risk lovely James takes each time he tastes one.]]></description>
		<content:encoded><![CDATA[<p>Love Saturday Kitchen but my soul food definitely doesn&#8217;t include badly cooked omelettes!  Isn&#8217;t it time you dropped the challenge?  It stands for everything the programme is against: bad cooking and wasted food, not to mention the risk lovely James takes each time he tastes one.</p>
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		<title>Comment on SALADS by Some Vegetarian Delights &#171; a VU on Food</title>
		<link>http://avuonfood.com/recipes/salads/#comment-609</link>
		<dc:creator><![CDATA[Some Vegetarian Delights &#171; a VU on Food]]></dc:creator>
		<pubDate>Wed, 23 Nov 2011 14:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?page_id=311#comment-609</guid>
		<description><![CDATA[[...] back to Arizona and then all the way to London with me! Using seasonal butternut squash, I made a Farro Salad with Roasted Butternut Squash and Goats Cheese in a Sherry Vinaigrette. Warm Farro Salad with Butternut Squash and Goats [...]]]></description>
		<content:encoded><![CDATA[<p>[...] back to Arizona and then all the way to London with me! Using seasonal butternut squash, I made a Farro Salad with Roasted Butternut Squash and Goats Cheese in a Sherry Vinaigrette. Warm Farro Salad with Butternut Squash and Goats [...]</p>
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	<item>
		<title>Comment on SOUPS by When It&#8217;s Cold Outside.. Soups Galore! &#171; a VU on Food</title>
		<link>http://avuonfood.com/recipes/soups/#comment-595</link>
		<dc:creator><![CDATA[When It&#8217;s Cold Outside.. Soups Galore! &#171; a VU on Food]]></dc:creator>
		<pubDate>Wed, 16 Nov 2011 15:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?page_id=1225#comment-595</guid>
		<description><![CDATA[[...] So without further ado, here&#8217;s my week&#8217;s worth of soups! I started it off with a chicken chowder which helped me make enough stock to use all week! Click here for all the SOUP recipes. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] So without further ado, here&#8217;s my week&#8217;s worth of soups! I started it off with a chicken chowder which helped me make enough stock to use all week! Click here for all the SOUP recipes. [...]</p>
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		<title>Comment on Being a Foodie in London (Events &amp; Markets) by Paleo Village - Reasons why you could be vegetable intolerant - David Zieve, Food, GI, grains, Managing Vegetable Intolerance, Paleo, PAR - &#124; Paleo Village</title>
		<link>http://avuonfood.com/2011/10/31/being-a-foodie-in-london-events-markets/#comment-565</link>
		<dc:creator><![CDATA[Paleo Village - Reasons why you could be vegetable intolerant - David Zieve, Food, GI, grains, Managing Vegetable Intolerance, Paleo, PAR - &#124; Paleo Village]]></dc:creator>
		<pubDate>Sun, 06 Nov 2011 11:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://avuonfood.com/?p=1149#comment-565</guid>
		<description><![CDATA[[...] LABELLING) REGULATIONS, 2011Discussing Questions And Answers About Healthy Dog Food Recipes HomemadeBeing a Foodie in London (Events &amp; Markets)     // 0) { //0==expires on browser close var cdate = new Date(); [...]]]></description>
		<content:encoded><![CDATA[<p>[...] LABELLING) REGULATIONS, 2011Discussing Questions And Answers About Healthy Dog Food Recipes HomemadeBeing a Foodie in London (Events &amp; Markets)     // 0) { //0==expires on browser close var cdate = new Date(); [...]</p>
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